Pierre Dukan is a lamp of the modern diet, the author of the famous food program, which allowed to lose weight millions of people around the world - from ordinary citizens to members of royal families.The main advantage of the Ducan's diet is that it allows not only to achieve the desired result, but also for hold.Weight loss occurs with a sufficient low pace, but such weight loss does not affect the general state of health.Pierre Ducan himself considers his diet program on a certain symbiosis of other diets, from which certain rules were made.
Ducan's diet attack
Thus, weight loss consists of four main phases, compared to which a clear sequence should be observed.The first phase is shortest, lasts from 2 to 7 days, but the restrictions in the food in this period are the strictest.But plus is that the Ducan's diet refuses mono nutrition and is based in a position that it is impossible to recover from protein foods.Therefore, products like fish (except for fatty varieties), tongue, liver, chicken, rabbit, eggs and dairy fat can be included in a diet.These products can be eaten literally in unlimited quantities.Of course, they should be cooked, cooked in the oven or mating.At the same time, kilograms are lost, not torture hunger, which is a faithful companion of many other diets.Dukan warns: If proteins prevail in the diet, then the load on kidneys increases noticeably to deal with it, drink at least 1.5 liters of water per day.
Dijet Pierre Dukan attacks products, characteristics of their use
The second phase includes smooth weight loss in the desired norm and the alternate of the protein days with herbal days.Thanks to this change, weight loss and nutrition are not such a strong blow to health and well-being.There are several possible alternative schemes, for example, 5 days with protein, then 5 with protein and vegetables.But this scheme is too tiring, hard to observe, it is better to change the power methods every other day or work 2 proteins in the week.
The following vegetables can be included in your diet: cucumbers, genders, spinach, sparriages, cabbage, mushrooms, celery, dill, leafy salad, eggplant, zucchini, sweet peppers, carrots and beets.However, the strictest tab is applied to potatoes, rice, corn, peas, beans, lenses, beans.
People who have lost weight according to the Duca system claim that excellent results can be achieved alternately - the first 10 kg passed after three weeks and continue to fall if they adhere to all recommendations and do not leave the planned path.
In the third phase, it is important to fix the result.This stage is dangerous that the body tries in every possible way to lose weight returns to the place.This rule applies here: to fix every lost weight will last 10 days.So if you have lost 10 kg during your diet, then you will need to stay in the fastening mode for the next 3 months.But in this period, some concessions are allowed - once a week, it is allowed to treat yourself with a full evening and favorite dishes.But at the same time, once a week you have to follow the protein nutrition.
The fourth phase lasts exactly for as long as you want to maintain the result you have achieved in the ideal case for the rest of your life.Complete food food in exchange for protein Day is allowed once a week, but the diet of this day will need to be noticed as strictly as at the beginning of weight loss.
Of course, Dukan's nutrition did not gain her popularity around the world in vain, it is efficient and simple, accessible and absolutely not painful, while the result is simply amazing!But don't forget that the intensity of losing weight does not depend not only about your efforts, but also in age, characteristics of metabolic processes and physics.
Food nuisant
All sulaes from this circuit combine only protein ingredients that allow you to clean the body, lose weight without harm health.On such a diet, Katie Middleton, Jennifer Lopez and other celebrities were sitting before wedding.To get a high score, you need to observe the Dukan nutrition menu a few months, while the weight does not stabilize and countdown calories.It is advisable to preserve these principles for the rest of your life so that they would not have problems with excessive weight and digestive tract system.Such a diet restricts only fats and carbohydrates, but nutrients enter the body without violating their lives.
Phase Menu Ducanska Nutrition Attack - Basic Rules
- It is necessary to drink at least 2 liters of water every day, which will better digest the digestive processes, you will forget the interpretation system and constantly working and continuously will work rationally and continuously to work rationally and continuously.
- Every day there are oatmeas, you can mate and use instead of breakfast, or during the day there are dry flakes, washed with a glass of water.
- Walks in the fresh air are honorable for Pierre Ducan.Such an atmosphere allows a person to relax, become calmer, establishes a nervous system, and also returns the overall body tone.
- Be sure to use vitamin complexes, you can pharmacies, or are more fresh fruits and vegetables, so they do not exhaust the immune system.
Stage Attack - Ducan Diet Products
Me for a week
Monday
- Breakfast starts from two eggs and glasses of skim yogurt.
- For lunch - chicken chest.
- Snack - Bran and Kefir.
- For dinner - cooked fish and green tea.
Tuesday
- Breakfast is omelet and skim milk.
- Lunch - Chicken soup, greenery.
- Snow afternoon - Bran, Kefir.
- Dinner - cooked beef.
Wednesday
- Breakfast - 2 eggs and unsweetened coffee.
- Lunch - cutting fencing
- Snowman - Bran, Yogurt.
- Dinner - Seafood.
Thursday
- Breakfast - stewed zucchini and unsweetened coffee.
- Lunch - Ear with pieces of fish, chicken breasts.
- Snack - analogously with previous days.
- Dinner - cooked fish or grilled.
Friday
- Breakfast - Omelet and green tea.
- Lunch - mushrooms and chicken breasts with greenery.
- Snow afternoon - Bran, Kefir.
- Dinner - cooked beef.
Saturday
- Breakfast is a weak -fat cottage.
- Lunch - cooked mushrooms.
- Snack - doesn't change.
- Dinner - Pirian fish.
Sunday
- Breakfast is omelet and unsweetened coffee.
- Lunch - cooked liver.
- Snow afternoon - Bran, Kefir.
- Dinner - Chicken breast.
ATTENTION: Ducanska Nutrition The attack does not limit the user in food.The size of the portion can be different, depending on appetite.The main thing is to saturate the body and don't feel hungry.The menu is quite diverse and delicious.By right access in the week you can lose up to 7 kg of overweight.
Discan Disconnection utensils is not hard to prepare, the most important thing is that they are paired, without adding vegetable oil.
During that period, the maximum stimulation of weight reduction bodies, phases are focused on the formation of food habits, maintaining a score achieved.
How to determine how long will it take an attacking period?
It depends on the amount of pounds you want to remove:
- If you want to lose less than 5 kg - 1 day;
- from 5 to 10 kg - 3 days;
- From 10 to 20 - 5 days;
- More than 20 kg - 10 days.
This is a kind of expressed emission that will help in the loss of a certain amount of weight in a short period of time.Of course, after the end of the diet, you must control yourself in meals so you don't return excessive weight with more than.
Attention: Loss of weight occurs due to the retreat of excess fluid from the body, not because of fat splash.So you need to drink so much liquid a day.
Diet Ducanska Product List
Nutritionists advise use:
- Meat 12 species (skinny ham, chicken, turkey, pork, veal, veal buds, liver, heart, rabbit, etc.).
- Fish ingredients: caviar, crab rods, tuna, salmon, catfish, sardines, plague, karakatsa, floor, slope.
- Chicken eggs and quail.
- Dairy products, just low -fat.
- Vegetables, all green, tomato, beets, carrots, plants.
- Soy, mushrooms.
The amount and variety of vegetables is huge, the main thing is to adhere to the basic rule: not say potatoes and beans.Feel free to add cream, cheese, several tablespoons of wine to dishes.Small spices, garlic, vinegar, mustard, as well as replacing sugar in limited quantities.It is not high - calorie drinks, up to 0.4 kcal per 100 ml.
This phase is allowed to eat natural canned fish, defense milk, rakotine.